人教版七年级下册英语Unit 4课文文本+听力-温故知新

Unit 4：Eat Well
Big Question: How do we eat well?
核心问题：我们如何吃出健康？

Section A

Section A: What do we like to eat?
A节：我们喜欢吃什么？

Section A Activity 1 B Listen to the first conversation. Tick what Li Meng and Jane would like for lunch.
听第一段对话。勾选李萌和简想吃的午餐。

Oh, dumplings! My favorite.
哦，饺子！我的最爱。
Look, Li Ming. There are two kinds.
李明你看，有两种口味。
Lucky you!
真走运！
Well, there’s beef and carrot, and mutton and onion.
有牛肉胡萝卜馅和羊肉洋葱馅。
Which would you like?
你要哪种？
Beef or mutton?
牛肉还是羊肉？
Beef, please. Do you want dumplings too?
牛肉的。你也要饺子吗？
Not really. I’d like noodles with beef and cabbage.
不了，我想要牛肉卷心菜面。
That sounds delicious.
听起来很美味。
Now, what would you like to drink?
现在想喝点什么？
Is there any tea or juice?
有茶或者果汁吗？
There isn’t any tea, but there’s watermelon juice.
没有茶，但有西瓜汁。
That’s what I like.
正合我意。
Do you want that?
你要这个吗？
Sure.
当然。

Section A Activity 1 C
Listen to the second conversation. What does Jane have for breakfast (B), lunch (L) and dinner (D)?
听第二段对话。简早餐吃什么？午餐（L）和晚餐（D）

What do you usually eat for breakfast in England, Jane?
简，你在英国早餐通常吃什么？
I usually have some bread and milk.
我通常吃些面包，喝牛奶。
Sometimes I have eggs and beans.
有时我吃鸡蛋和豆子。
And what about lunch?
那午餐呢？
Oh, I usually have lunch at school.
哦，我一般在学校吃午饭。
Sometimes I have chicken or beef.
有时我吃鸡肉或牛肉。
Sometimes I have sandwiches.
有时候我吃三明治。
And sometimes fish and chips.
有时候还吃炸鱼薯条。
I also drink juice or eat yogurt.
我也会喝果汁或者吃酸奶。
And what about dinner?
那晚餐呢？
My family really likes pizza and salad for dinner.
我们家晚餐很喜欢吃披萨和沙拉。
After that, we sometimes have ice cream or cookies for a treat.
在那之后，我们有时会吃冰淇淋或饼干当作点心。

Activity 2: Listen and repeat.Notice the intonation.
活动2：听并重复，注意语调

Welcome to my home.
欢迎来我家。
First, do you want to play football or basketball in the garden?
首先，你想踢足球还是在花园打篮球？
Football.
足球。
Okay.
好的。
Later, would you like to eat Chinese food or Western food?
稍后你想吃中餐还是西餐？
Chinese food.
中餐。
Nice! And after dinner, what about playing a game or watching a film?
真棒！晚餐后要不要玩游戏或者看电影？
Both!
都要！
Wow, you’re full of energy.
哇，你精力真充沛。
Yes, let’s do it all.
是的，我们全都要玩。

Section A Activity 2 A
Listen to the conversation. Circle the colored words you hear.
听对话。圈出你听到的彩色单词。

Hello.
您好。
What would you like to order?
您想点些什么？
What about gongbao chicken?
宫保鸡丁怎么样？
We often have it in America.
我们在美国常吃这个。
But it may taste different here.
但这边的味道可能不同。
I’d like to try it.
我想试试看。
Good idea.
好主意。
Do you have anything with tofu?
有豆腐类的菜吗？
Yes, would you like a hot tofu dish or a cold one?
有的，您要热豆腐还是冷豆腐？
A hot tofu dish, please.
请来份热豆腐。
We have Mapo tofu.
我们有麻婆豆腐。
Would you like that?
要试试这个吗？
Yes, please. We should also order a salad.
好的，我们再加份沙拉吧。
How about a chicken and cabbage salad?
鸡肉卷心菜沙拉如何？
That sounds good.
听起来不错。
Can we order soup too?
可以再点个汤吗？
Okay, let’s see.
好的，让我看看。
Which soup would you like, chicken or fish?
您要鸡汤还是鱼汤？
Fish, please.
请给我鱼汤。
Sure. Now, would you like rice or noodles?
好的，现在要米饭还是面条？
Rice, please.
米饭，谢谢。
Okay, let’s get that.
好的，就点这些吧。

Section A Activity 2C
Listen to the conversation again. And pay attention to the intonation. In the alternative questions. Then role-play it.
再听一遍对话。并注意语调。在替代问题中。然后角色扮演它。

Hello.
你好。
What would you like to order?
您想点些什么？
What about gongbao chicken?
宫保鸡丁怎么样？
We often have it in America.
我们在美国常吃这个。
But it may taste different here.
但这里的味道可能不同。
I’d like to try it.
我想试试看。
Good idea.
好主意。
Do you have anything with tofu?
有豆腐类的菜吗？
Yes, would you like a hot tofu dish or a cold one?
有的，您要热豆腐还是冷豆腐？
A hot tofu dish, please.
请来份热豆腐。
We have Mapo tofu.
我们有麻婆豆腐。
Would you like that?
要试试这个吗？
Yes, please. We should also order a salad.
好的，我们再加份沙拉吧。
How about a chicken and cabbage salad?
鸡肉卷心菜沙拉怎么样？
That sounds good.
听起来不错。
Can we order soup too?
可以再点个汤吗？
Okay, let’s see.
好的，让我看看。
Which soup would you like, chicken or fish?
您要鸡汤还是鱼汤？
Fish, please.
请给我鱼汤。
Sure. Now, would you like rice or noodles?
好的，现在要米饭还是面条？
Rice, please.
米饭，谢谢。
Okay, let’s get that.
好的，就点这些吧。

Section B

Section B: How Do We Make Healthy Eating Choices?
B节：健康饮食的选择之道

Section B Activity 1 B
Read the article from a clinic’s newsletter. How many poor eating habits are mentioned?
阅读诊所通讯简报中的文章。文中提到了多少不良饮食习惯？

Improve Your Eating Habits
改善您的饮食习惯

Healthy eating is important for a healthy body and mind.
健康饮食对身心健康至关重要
Both what we eat and how we eat are important.
饮食内容与方式都需重视
For example, some people have fast food every week.
例如有人每周食用快餐
It is quick and delicious.
虽然方便美味
But it often contains excessive salt, fat, and sugar.
但往往含有过量盐分、脂肪和糖分
This leads to weight gain.
易导致体重增加
Frequent consumption of pizza, hamburgers, and other fast food may cause cardiovascular issues in the long term.
经常食用披萨、汉堡等快餐可能引发远期心脏问题
If you prepare meals at home, you can create nutritious and balanced dishes.
若选择自制餐食可制作营养均衡的膳食
Eating three meals daily is essential.
规律三餐尤为重要
However, some people skip breakfast.
但有人常忽略早餐
They might not feel hungry in the morning or be too rushed to eat.
可能因晨间无饥饿感或事务繁忙而未进食
Food provides necessary energy.
食物为身体提供能量
Skipping meals can cause drowsiness and difficulty concentrating on work or studies. Especially without breakfast.
缺餐易致困倦影响工作学习专注度尤其在不吃早餐时
Another common issue is excessive sugar intake.
甜食过量是常见问题
While ice cream, candies, and chocolate are tasty, they typically contain high sugar levels.
冰淇淋、糖果及巧克力虽可口但含糖量普遍偏高
This increases risks of dental problems.
可能引发牙齿疾病
When craving snacks, why not choose fresh fruits instead?
当需要零食时不妨用新鲜水果替代
Remember: “An apple a day keeps the doctor away.”
常言道：”一日一苹果，医生远离我”
Your diet defines your health.
饮食决定健康状态
Healthy eating involves both nutritious food choices and maintaining good dietary habits.
健康饮食需兼顾营养食材与良好饮食习惯